About Erica Judah

For over a decade, fitness has been my path to strength, confidence, and personal transformation. As a mother of two, there was a time when I could barely find the energy to get out of bed. A friend introduced me to strength training, and everything changed. What started as a journey to regain my strength became a life-changing passion that I now share with other women.

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I believe fitness is more than just physical appearance—it’s about boldness, confidence, and embracing the body you were given. I am not your typical trainer. I don’t just hand out lists of exercises; I teach women how to truly understand and train their own bodies. My coaching is rooted in faith, and I guide women in building not just strength, but also the confidence and self-love that come from taking care of yourself.

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I believe that this body we live in is a sacred vessel, and caring for it is an act of love and faith. Physical fitness, proper care, and self-love are essential because this is the only body we have. Through my coaching, I help women not only burn fat but keep the curves, build strength, and most importantly, become their own trainers. I’m here to guide you on your journey—to not only transform your body but also unlock the boldness and confidence within.

 

I specialize in creating personalized fitness programs tailored to all levels—whether you’re a beginner, intermediate, or advanced. My coaching program is designed to meet you where you are, whether you're training online or in person if you're in the Atlanta area. Each program is built to support your unique goals and help you thrive physically, mentally, and spiritually.

 

Ready to Start Your Journey? Book a free discovery call today to learn more about how we can work together.